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Integrate short breaks into your day to step away from screens or stressful situations, allowing for mental refreshment.
Recognize and accept your emotions to respond with greater emotional intelligence in interactions
Setting limits with technology helps kids develop healthy screen habits. And ultimately, the best way to encourage healthy scree…
Disconnecting can be a powerful way to reconnect with yourself and your loved ones. Plus, taking a break from technology can ben…
They provide struggling children and families the tools needed to thrive through their challenges.
Eye health problems and distraction from too much screen time are a major concern for kids and adults alike.
דו ביסט אנגעקומען צום ריכטיגן פלאץ
The 5-minute free assessment has been praised by individuals around the world and mental-health professionals alike. Get your fr…
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depr…
Explore strategies for healthy screen time. Find expert advice, tools, and resources to help teens and parents navigate the digi…
STRUGGLING WITH INAPPROPRIATE INTERNET USE? WE CAN HELP.
A safe, online place to get information and support to help you and your teen feel better.
With 6.94 billion smartphones in the world, our society is suffering losses in productivity, human connection, and self-developm…
ScreenSense helps parents and schools teach healthy tech use to keep our children out of harm’s way.